Today i got a wake up call and i hope it lasts. After spinning at the gym today I took a body analysis with one of the PT’s there. Which I’ve wanted to do for a while just to have something a bit solid to refer to when it comes to my health.
And even if the results aren’t unexpected at all, in fact they are probably where i would expect them to be. Except a few pleasant surprises 😀
But still, suddenly having it in writing makes one think, and things got to change. The good things are that my muscle mass is actually larger than i thought, the fat % is as I would have guessed, but still way to high at 35% 🙁
And then there are a few other measurements that are just whack, so i guess it’s time to go see the doc and get a health check to be sure there isn’t anything else i should worry about.
You can see the whole test sheet here: kroppsanalyse
I actually got a bit upset after this and went for a long walk to clear my head. Which worked fine. So i now got a plan, or at least a start of something.
- Eat more often, which is something I’ve known about for ages but not been good at. And more of the green stuff.
- More cycling.
And I’m planning to start getting out for a walk in the morning before work. At Least the days when i know I’m not going to the gym anyways. I guess that if I manage to get those things to be a habit that I’ll feel the changes.
And I’ll just have to start adding my workout graph here. Was quite good today, but a bit to uneven in the first part.
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