Today’s training log from my watch. I had a quick look at my watch after the boxing class today and saw that my maximum heart rate was set to 180,…
Tag: Exercise
Today I went to the gym for the first time this year and in my head I figured that doing a 45 minutes cycling class followed by a bit harder 55 minutes class would be a great idea.
Today was one of those blæh days at the gym. It started out good enough with a decent round of strength exercises, and then i was going to do a 55 minutes spinning class.
Today’s been the spinning day, three hours of it in fact. And all in all it worked out quite good. I was worried that it would be a lot harder…