Spinning marathon

Today’s been the spinning day, three hours of it in fact. And all in all it worked out quite good. I was worried that it would be a lot harder than it was. But then again that might mean I didn’t try hard enough 🙂

But I’m happy, looking at my pulse graph after i got home shown that i managed my pulse rather good.


I managed an average of  145 bpm over the three hours which i think is good.

And now I’m getting ready to go to Marabella in Prinsdal to have a few beers with some of the people from the gym. should be good. if not I’ll just have to see whether i should go into town or not. It’s such a nice day today, sunny and calm. Kind of a shame that I spent most of it inside on a bike.

But shit happens.

Next weekend I get visitors all the way from Australia. Susan and her boyfriend are coming to spend the weekend here. I’m looking forward to that.

Just hope the rest of my OZ friend find their way to Norway to some day 🙂

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