{"id":406,"date":"2010-01-05T21:07:50","date_gmt":"2010-01-05T20:07:50","guid":{"rendered":"http:\/\/www.lekaro.com\/?p=406"},"modified":"2011-08-04T12:08:30","modified_gmt":"2011-08-04T10:08:30","slug":"a-flying-start","status":"publish","type":"post","link":"https:\/\/www.lekaro.no\/a-flying-start\/","title":{"rendered":"A flying start"},"content":{"rendered":"<p>And a bit more so than planned.<\/p>\n<p>Today I went to the gym for the first time this year and in my head I figured that doing a 45 minutes cycling class followed by a bit harder 55 minutes class would be a great idea.<\/p>\n<p>I got to start reading what I sign up for. The 45 was good, and the following harder class was great. Except it wasn&#8217;t a 55 minutes class. It was 75.<\/p>\n<p>But I got through so perhaps I&#8217;ll do it again one day, just not tomorrow \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/www.lekaro.no\/wp-content\/uploads\/2010\/01\/trening_05_01_10.png\" rel=\"lightbox[406]\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"407\" data-permalink=\"https:\/\/www.lekaro.no\/a-flying-start\/trening_05_01_10\/\" data-orig-file=\"https:\/\/www.lekaro.no\/wp-content\/uploads\/2010\/01\/trening_05_01_10.png\" data-orig-size=\"591,283\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Trening 05.01.2010\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/www.lekaro.no\/wp-content\/uploads\/2010\/01\/trening_05_01_10-300x143.png\" data-large-file=\"https:\/\/www.lekaro.no\/wp-content\/uploads\/2010\/01\/trening_05_01_10.png\" class=\"aligncenter size-full wp-image-407\" title=\"Trening 05.01.2010\" src=\"http:\/\/www.lekaro.no\/wp-content\/uploads\/2010\/01\/trening_05_01_10.png\" alt=\"Trening 05.01.2010\" width=\"591\" height=\"283\" srcset=\"https:\/\/www.lekaro.no\/wp-content\/uploads\/2010\/01\/trening_05_01_10.png 591w, https:\/\/www.lekaro.no\/wp-content\/uploads\/2010\/01\/trening_05_01_10-300x143.png 300w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I went to the gym for the first time this year and in my head I figured that doing a 45 minutes cycling class followed by a bit harder 55 minutes class would be a great idea.<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.lekaro.no\/a-flying-start\/\">Read the post<span class=\"screen-reader-text\">A flying start<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[35],"tags":[84],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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